“Meaningful relationships and social connections are essential components of our overall health.”

—Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN

Many of us deeply value our connections to family, friends, and our wider community, understanding that these relationships are crucial for our mental and emotional health.

Renowned athletes like Michael Phelps have emphasized the importance of these connections, highlighting how they support our overall well-being.

Join me in this episode as we explore the significance of these bonds, in line with the celebration of the Older Americans Act and Older Americans Month.


Bring more joy and connection into your life by trying new things you enjoy. Join a club, take a class, or explore activities in your area. These experiences not only add excitement to your life but also help you make new friends.


Stay involved in your community by giving back. Volunteer, join community projects, teach, or mentor others. These activities connect you with people of all ages and let you make a big difference in your community.


Spend time with people. Make new friends and strengthen your bonds with family, friends, coworkers, or neighbors. These connections are the bedrock of a supportive community and contribute greatly to your sense of belonging and happiness.


Bring people of all ages together by hosting a game night across all generations. Board games or card games are perfect for bringing young and older adults together, sharing stories, and exchanging knowledge.


Music is a powerful way to unite people. Check out a musical event in your community, like a park concert, a local band’s gig, or a music festival. These gatherings offer a great opportunity to enjoy good music and good company.

Each of these actions not only enhances your own life but also strengthens the community around you. In a world where connections can sometimes be brief, making a conscious effort to engage deeply and meaningfully has never been more important. So, let’s get involved, stay connected, and continue to support each other every step of the way.


Join AgeWiseU to find a get all of my handouts and related content on Alzheimer’s disease and more at MelissaBPhD.com/join



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AgeWiseU is a hub of digital courses with curated resources and video content – PLUS an interactive community for caregivers of people living with dementia, adult children caring for aging parents, anyone wanting to learn more about brain health, and people who want to learn more about staying healthy as they age.

About Melissa:

Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly,
and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who’ve been with me on this journey so far to thank for that!

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Find out more about her work HERE.