Episode 148: Top 4 Exercises for Aging and Alzheimer’s Disease (Landing Page) – Melissa Batchelor PhD

Episode 148: Top 4 Exercises for Aging and Alzheimer’s Disease (Landing Page)Melissa Batchelor2023-11-11T00:57:41+00:00

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Top 4 Exercises for Aging and Alzheimer’s Disease

These 4 exercises can help to prevent falls, improve thinking ability, increase your lifespan, allow you to live at home independently longer, and improve your overall function!

Sit to Stand
Single Leg Standing
Tandem Walking
Heel Raises

Thank you for listening to this episode on Top 4 Exercises for Aging and Alzheimer’s Disease! Please enjoy this free download and feel free to check out the rest of my website while you are here!

If you like the podcast, the best way to help me grow and support the podcast is to like it, share it, and leave a review in whatever platform you tuned in on. Your likes, shares, and reviews help get the information out to help more people dealing with these issues.

Because no matter how old you are today, we are all aging; and these issues will become increasingly important.

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Dr. Melissa Batchelor
PhD, RN, FNP, FGSA, FAAN

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