Top 4 Exercises for Aging and Alzheimer’s Disease

These 4 exercises can help to prevent falls, improve thinking ability, increase your lifespan, allow you to live at home independently longer, and improve your overall function!

  • Sit to Stand

  • Single Leg Standing

  • Tandem Walking

  • Heel Raises

Thank you for listening to this episode on Top 4 Exercises for Aging and Alzheimer’s Disease!  Please enjoy this free download and feel free to check out the rest of my website while you are here!

  1. If you like the podcast and want to join my Facebook group at: This is Getting Old: Moving Towards an Age-Friendly World
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Because no matter how old you are today, we are all aging; and these issues will become increasingly important.